Erectile dysfunction (ED) is a condition that affects the sexual health of men. It is a condition where a man cannot get an erection or sustain it. It can be a very troublesome condition and may even lead to impotence. While there are medications to treat this condition, natural remedies can be beneficial. The article lists out five natural remedies for erectile dysfunction.

Lifestyle changes
One of the natural remedies for erectile dysfunction is to make lifestyle changes. The lifestyle of a person can impact his sexual health and cause ED. Changing the lifestyle and bringing in small changes can help treat ED successfully in many cases.

Some of the lifestyle tips to be followed to treat ED are:

• Have a good night’s sleep, as sleep can make a person relaxed and help avoid anxiety issues.
• Reduce stress naturally by avoiding stressful situations and through breathing exercises.
• Follow a balanced diet that ensures blood pressure, blood sugar, and weight is under control.
• Exercise daily to ensure weight control and general fitness, which can go a long way in improving sexual health.
• Give up smoking as it can affect blood circulation and worsen the symptoms of ED.

L-Arginine
L-arginine is a naturally occurring chemical that can be taken as a supplement. When L-arginine is consumed, it creates nitric oxide. This can ensure the blood vessels are relaxed. This would be helpful in getting an erection and maintaining it. Studies have shown that L-arginine, along with other medications, is more effective in the treatment of ED.

Red ginseng
Red ginseng works just like Viagra but is made from a plant source (Panax ginseng). This ensures it does not have harmful chemicals that can cause side effects. Red ginseng can improve blood flow to blood vessels. This helps in getting an erection. Red ginseng can be consumed regularly, 600 to 1000 mg dosage, or as prescribed by a medical practitioner.

DHEA
DHEA is dehydroepiandrosterone. It is a hormone that is synthesized from wild yam and soy. This hormone, when consumed as a supplement, is converted to testosterone. This can help in improving sexual health and in treating ED. DHEA is believed to be very helpful for ED patients who also have diabetes.

Control your meds
The medication a person takes can have unintended side effects of causing ED. Medicines that are taken for high blood pressure, heart problems, and medicines for cholesterol can affect sexual health and cause ED. Antidepressants and diuretics can also cause ED. If these medications are causing ED, then it may be required to review the medication. A patient must not stop taking these medicines as it can cause serious problems. It is required to consult a doctor and explore the possibility of changing medicines.

The natural remedies for erectile dysfunction described in this article can be very helpful in treating this condition. These natural remedies are recommended for those who want to avoid medications.