Rheumatoid arthritis is characterized by inflammation and severe pain in the joints that also lead to severe swelling. While there are several medications available to manage the condition, following a specific diet is equally important. In fact, eating the right food is your best medicine to control the severity of the condition. Remember, rheumatoid arthritis cannot be cured but maintained. It’s important to eat foods that are rich in antioxidants and have anti-inflammatory & analgesic properties. Along with medicines and other treatments, following a healthy diet is also essential to get relief from the condition. Following are the top foods that will help manage arthritis Garlic and onion Though they give a strong and unpleasant smell, garlic and onions are packed with immune-boosting properties. Their antifungal and antiviral properties significantly reduce inflammation of the joints. They also lower blood pressure to a great extent that can cause arthritis to rise. Salmon, tuna, sardines, and mackerel These fishes are among the top foods that help manage arthritis pain. Rich in Omega-3 fatty acids, these fish help reduce inflammation of the joints and swelling to a significant extent. It’s very effective if you consume 3 to 4 ounces of fish at least two times a week.

It can be a challenge to get your kids to eat healthy. They often get hungry between meals, especially after school. And this is the time when they tend to indulge in processed snack foods that are full of added sugar, refined flour, and artificial ingredients. To assist you in making nutritious bites for your kids, this article lists out four healthy and easy snacks for kids that taste absolutely delicious. Try these recipes to make healthy and yummy after-school snacks for kids. Ants on a log Basically, ants on a log is a combination of celery with peanut butter and raisins. One of the most healthy and easy snacks for kids, its yummy taste tricks your little ones into munching on more veggies. Ingredients A stalk of celery Peanut butter A handful of raisins Instructions To make this recipe, you need to slice a stalk of celery into three or more pieces. Then, spread peanut butter over the pieces and arrange raisins on it to form a fun design. This recipe is packed with protein, good fats, and carbohydrates. However, remember to buy natural peanut butter without added sugars or oils. Banana oat cookies Another among the tasty, healthy, and easy snacks for kids are banana oat cookies.

Eating right is super important for people battling high cholesterol. Some might be tempted to skip snacks altogether, but eating small bites between meals is necessary to maintain blood sugar levels and a healthy metabolism. In this article, you can find a list of five guilt-free snacks for high cholesterol patients that are tasty, easy to make, and good for your overall health. Popcorn The humble popcorn is one of the best guilt-free snacks for high cholesterol patients. The American Heart Association considers popcorn as whole grains, and they are also rich in fiber. In fact, popcorn contains more fiber than brown bread or rice and can actually help lower cholesterol and not just manage it. To make sure the snack is low-calorie, prepare it without butter, salt, or cheese and consume it in moderation. It is recommended you air pop or microwave the popcorn kernels. If you want, a dash of olive oil and herbs can be added for flavor. Fruit smoothie If you are craving something sweet, try making a fruit smoothie with almond milk. It is one of the guilt-free snacks for high cholesterol patients and is quite easy to make. All you need to do is throw in some berries and a sliced banana in a food processor, add almond milk and blend till you get a creamy consistency.

Schizophrenia is a mental disorder with symptoms that can range from hallucinations to attention impairment and a host of other behavioral and psychological problems. According to research, patients with this disorder suffer from not just mental but also physical ailments. The medication taken for schizophrenia can cause side effects like increased risk of diabetes, weight gain, etc. Also, schizophrenia patients tend to have unhealthy eating and exercise patterns, which could lead to obesity, heart problems, high blood pressure, and other problems. In this article, you can find a list of foods to eat for schizophrenia. Omega-3 fatty acids One of the best foods to eat for schizophrenia, research suggests omega-3 fatty acids might actually help slow down the progress of the disease. Omega-3 fatty acids can be found in fish, especially salmon and mackerel, and various other sources. Flaxseeds, soybean, eggs, etc., are also excellent sources of these fatty acids. Omega-3 fatty acids contain a compound called EPA that can help develop nervous and immune system health, including brain development. If you don’t feel comfortable eating fish, you can always ask a doctor to prescribe omega-3 supplements. Antioxidants According to studies, schizophrenia leads to the erosion of cells in the frontal cortex of the brain.

There are no universal triggers for migraines, the Migraine Research Foundation suggests that a combination of food triggers and other factors (lack of sleep, medication, hormone fluctuations, etc.) can bring about a migraine attack. Sometimes, even skipping a meal can be a trigger for migraines. In this article, we list the top foods that trigger migraines. Cheese One of the top foods that trigger migraines is cheese, especially those aged for a longer time. As the cheese ages, it causes proteins to break down, producing a compound called tyramine, a known trigger for migraines. If the cheese is aged for long, the tyramine level will be high. Some of the cheese varieties that are high in tyramine include feta, blue cheese, parmesan, mozzarella, brie, cheddar, and Swiss cheese. Caffeine While caffeine can lead to headaches, you should not cut it off from your diet completely, as the sudden withdrawal can trigger migraines as well. The Migraine Research Foundation suggests that small doses of caffeine can help pause migraine attacks or provide relief from headaches. It is advised to limit your caffeine intake to 200 milligrams a day. Tea, coffee, sodas, and even chocolates are some food items that contain caffeine.

Irritable bowel syndrome (IBS) is a disease that affects your gastrointestinal system, leading to abdominal pain, diarrhea, bloating, constipation, and various other symptoms. The symptoms of IBS are not constant and may occur due to triggers like stress, faulty eating patterns, a particular food, etc. Eating healthy is essential to keeping IBS in check. Therefore, this article lists a few important dietary tips that irritable bowel syndrome (IBS) patients should follow. These include the following: Develop good eating habits One of the best nutritional tips irritable bowel syndrome (IBS) patients can follow is to develop a healthy eating pattern. Doing so improves overall digestion and can reduce the severity and occurrence of IBS symptoms. Eat your meals at regular times Do not eat late in the night Do not have your meals while using the phone or watching TV Prevent overeating and try consuming smaller portions Do not have your meals in a rush. Chew your meals slowly without swallowing a lot of air. Stay hydrated Keeping yourself hydrated is one of the essential dietary tips irritable bowel syndrome (IBS) patients can bear in mind. Drink plenty of fluids, especially water. Try consuming at least 1.5 liters to 3 liters of water every day Avoid substituting water for carbonated beverages It’s better to take water between meals than having a large amount right after one.

Chronic obstructive pulmonary disease (COPD) is a condition that limits the ability of the lungs to function healthily. This condition might eventually lead to permanent, irreversible lung damage. While there is no cure for COPD yet, having a healthy lifestyle and diet can help manage symptoms and fight off infections. In this article, the foods to eat and avoid for COPD patients are discussed. Foods to eat are as follows: Oatmeal One important tip when it comes to foods to eat and avoid for COPD patients is to start your day with a bowl of hot oatmeal. This breakfast is not only easy to swallow but also rich in nutrients like fiber, iron, vitamin A, calcium, and more. Consuming it with milk instead of water is advised. However, if milk tends to worsen your COPD symptoms, try a vegan alternative. The fiber in the oatmeal also helps in weight loss as it keeps you full for longer. It’s recommended you add berries on top for sweetness instead of using calorie-rich sugar. Fresh fruits and vegetables Consuming fresh produce can give patients suffering from COPD a dose of essential vitamins, minerals, and fiber. When it comes to vegetables, gas-inducing ones like peas, corn, potatoes should be avoided.

Bipolar disorder is a mental condition where the patient’s mood undergoes sharp shifts from mania (a period of hyperactivity) to depression. Just like food plays a vital role in controlling and worsening the symptoms of various other diseases, it can play a significant role in managing bipolar depression. In this article, you can find some diet tips for managing bipolar depression. Increase your intake of whole grains Not only are whole grains good for your heart and digestive system, but they can also have a soothing effect on the mind. One of the best diet tips for managing bipolar depression would be to increase their consumption. The carbohydrates present in whole grains like oatmeal, brown rice, quinoa, etc. can increase your brain’s serotonin production. This chemical helps ease anxiety and makes you feel good and more in control. Eat more omega-3 fatty acids According to research, omega-3 fatty acids can help treat mental disorders like mania, depression, anxiety, etc. Especially the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These omega-3 acids are a part of the nerve myelin sheath and help send signals across nerve cells. Certain omega-3 fatty acids are added to mood stabilizers to help treat depression. Omega-3 fatty acids are found in seeds, nuts, eggs, and seafood like salmon, halibut, mackerel, etc.

A bowel disease that causes inflammation in the lining of the large intestine, Ulcerative Colitis or UC, leads to the formation of ulcers on the colon. Approximately 700,000 Americans live with a form of Ulcerative Colitis that is characterized by periods of remission and flare-ups. While dietary habits cannot completely cure the condition, eating right does help manage the symptoms. Given below are a few dietary tips for ulcerative colitis that you can follow to reduce the severity and occurrence of the symptoms. Avoid fatty foods One of the dietary tips for ulcerative colitis is to reduce the intake of fatty food items. It is theorized that fatty foods increase the chemical mediators for inflammation. These chemical mediators are compounds that can trigger or worsen inflammation. However, it is recommended to eat healthier fats such as those present in salmon, nuts, seeds, olive oil, and other food rich in omega-3 fatty acids. When it comes to protein, choose lean meats like chicken, turkey, etc. over red meat. Eat smaller meals throughout the day Instead of eating three large meals per day, you can eat smaller bites every 2-3 hours, especially if you are experiencing a flare-up. Doing so prevents the gastrointestinal system from being overwhelmed.

Hepatitis C is an infection that is caused by the hepatitis C virus (HCV). The infection can be contracted when infected blood gets into your bloodstream or when you exchange body fluids with an infected person (i.e., sharing needles). When it goes undetected, the virus inflames the liver and can eventually cause serious liver damage. After receiving treatment for HCV, there are some foods you will be advised to avoid. This is because these foods can be harmful to your liver and your immune system: 1. Raw oysters Oysters are a type of shellfish that are eaten raw. They are found in warm salty water which is a breeding ground for bacteria known as Vibrio vulnificus. When you consume raw oysters that carry the bacteria, it will cause you more infections which will only exacerbate the effects of hepatitis C. The Vibrio vulnificus bacterium causes sepsis in the gastrointestinal tract which can cause septic shock or even death. People without liver disease and suffer septic infections have a 50% mortality rate while those with liver disease have 80-200% mortality rate. 2. Shellfish Shellfish grow in the same conditions as oysters hence they are also full of V. vulnificus bacteria. Wear protective gloves when cleaning shellfish to stop bacteria from getting into your bloodstream through open wounds in the hands.