Asthma is a respiratory disease that generates difficulty in breathing. This can happen due to an allergy or maybe a chronic condition. Apart from medication, there are many other ways of managing asthma, including lifestyle changes. The article lists out six lifestyle tips for managing asthma.

Manage triggers
One of the key lifestyle tips for managing asthma is to identify and manage triggers for your condition. For some people, it could be a food that triggers asthma. For others, it could be pollen or dust. It is important to identify the triggers and then avoid them. Managing triggers is important since in many cases, it is difficult to avoid them. For example, in spring, using a mask and avoiding going outside during peak times can help prevent exposure to pollen.  The help of an allergy specialist can be taken to identify these triggers and avoid them.

Strict no to smoking
Smoking is a huge problem. Whether it is first-hand smoke or exposure to second-hand smoke, smoking can aggravate the symptoms of asthma. Smokers need to give up smoking and avoid exposure to cigarette smoke.

Keep the house clean
One of the trigger factors for asthma is dust. The dust mites can cause an allergic reaction for some people. Keeping the house spotless and dust-free can be very helpful in preventing asthma attacks. Apart from dusting, regularly washing linen is recommended to get rid of anything that triggers asthma.

Follow a balanced diet
A balanced diet is very helpful in managing asthma. A balanced diet is one that has more fruits, vegetables, whole grains, proteins, and healthy fats. A balanced diet would avoid foods that trigger asthma. It would include fiber that improves digestion and helps control blood sugar and blood cholesterol levels. Another major advantage of following a balanced diet is that it helps to build immunity. This can help the body manage asthma effectively.

Manage your weight
Those who are overweight are at higher risk of developing asthma. Excess fat on the abdomen can cause the stomach to press on the lungs. This can worsen asthma symptoms. Losing weight can help manage asthma better. A combination of diet and exercise can be helpful. One more tip for asthma patients is to avoid heavy meals. Instead of eating three meals, they can consider 5-6 light meals to avoid a heavy stomach.

Be physically active
Physical activity is important. It helps improve immunity and can help in losing weight. It is recommended that everyone should do moderate exercise for at least 30 minutes a day for five days a week.  People having asthma may experience breathing difficulties when they exercise. It is important not to over exercise. Taking medication before exercising can be helpful. A planned exercise program can be helpful.

The lifestyle tips for managing asthma explained in this article can be very helpful for those suffering from asthma. These can be easily practiced and can provide great relief to asthma patients.